• Show your support and CHS Spirit from April 16th to April 19th for CHS Mental Health Week!!

  • Don't forget: ACT Testing @ library, downstairs lecture hall, English classrooms, and downstairs science classrooms from 7AM – 3PM on April 14th! Good luck to everyone testing!!

  • Congratulations to Jason Jezek for his golf teams’ clean sweep at the district tournament – varsity and JV!! They're headed to Regionals in 2 weeks!

  • Shoutout to John Furlow and Nicole Kitagawa for their tennis teams’ district championships: freshmen boys, JV girls, JV boys, varsity girls, and varsity boys!!

  • Come cheer on the First Colony Dream League this Saturday 4/14!!. Games are played at the First Colony Little League fields and they start at 9 AM and 10:30 AM!!

  • Come out for the 10th anniversary of the Grant-A-Starr Fun Run on April 21, for a 8:00AM start!! It'll include a 5K and 1-mile Run/Walk!!

The Round Up

The Truth about Coffee

Leila Stewart, Sports Editor

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The “back to school” season has officially begun. For many students, this means waking up at earlier times than they are used to, interacting with more people, and having to do homework… which means more responsibilities.

 

With the changing demands of daily life, American Academy of Pediatrics found that the amount of adolescents drinking coffee to manage their fatigue has been increasing throughout the past two decades.

 

But what really happens to a teen’s body while they are ingesting caffeine?

 

The Verdict

 

According to the Newport Academy, teens and adults should not consume more than 500 to 600 milligrams per day of caffeine or more than four cups of coffee. If too much caffeine is consumed, then some side effects may occur.

These include:

  • Agitation
  • Anxiety
  • Shakiness
  • Dizziness
  • Sleep disorders in adolescents
  • An upset stomach
  • Headaches
  • Rapid heart rate
  • Dehydration   

 

However, this limit doesn’t necessarily apply to everyone. If teens do not typically drink coffee or have a smaller body mass, then it will take less caffeine to feel the side effects as opposed to teens who drink coffee regularly.

 

The journal, Pediatrics, found that teens who drank coffee to complete homework late at night were more likely to have trouble concentrating at school the next day.

 

It is possible to overdose on caffeine. There are ways to identify whether or not students have lost control over their caffeine consumption.

The tell-tale signs are:

  • Fast or irregular heartbeats
  • Confusion
  • Difficulty breathing
  • Muscle tremors
  • Hallucinations
  • Increased urination
  • Dehydration
  • Nausea

 

It is also possible to become addicted if coffee is consistently drunk over a certain period of time.

Symptoms of dependence include:

  • Progressively needing larger amounts of coffee to feel energized
  • Headaches, agitation, irritability, and other feelings of withdrawal if coffee is not consumed
  • Unable to go without having coffee
  • Continuing to drink coffee despite side effects and/or daily performance

 

Monitoring and controlling the amount of coffee consumed is vital to staying healthy. If the proper amount of coffee or any caffeinated beverage is consumed, there are benefits. The Healthy Eating reports from the San Francisco Gate expands on the positive effects of teens drinking coffee:

  • Little or complete relief from fatigue
  • Allows teens to socialize
  • Can improve memory for about 24 hours

 

When dealing with stress and late-nights, students should always be aware of how much caffeine they are putting into their bodies.

 

Additional Sources

 

http://healthyeating.sfgate.com/benefits-coffee-teenagers-11248.html

http://www.livestrong.com/article/512868-the-harmful-effects-of-caffeine-on-teenagers/

https://www.newportacademy.com/resources/empowering-teens/caffeine/

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